Weight loss seems to be everywhere these days, there are countless
articles, TV shows and books about the subject and yet the
problem never seems to go away. On the contrary obesity, by all
accounts, seems to be on the increase. Whenever they is a news
report we seem to hear more and more about how being
overweight is now becoming the norm. And yet many who would
like to, cannot seem to find the best way to shed those extra
pounds.
Being overweight can lead to great many health problems, as well
as just being uncomfortable and feeling hopeless if you keep
trying, without success, to diet. High blood pressure and heart
disease as well as many other illnesses are believed by many health
authorities to be made worse by being overweight.
Many people are searching for the best way to lose weight and
improve their health, well being and appearance, as well as their
general levels of fitness and energy. Losing weight can make a
person feel more able do they things they want without the general
feelings of listlessness that can be all too familiar to many
____________________________________________________________________________________________________________
overweight people.
One avenue that many people seem to overlook when trying to find
away to lose weight is to see their doctor. Many will buy
numerous, books, diet programs and video’s by people who have
little or no medical qualifications, but never ask the medial
practitioner that has always taken care of their health. Your doctor
will be able to give you good straightforward advice on diet and
exercise and what is suitable and safe, for you to do.
The humble (if that is the right word for them), family doctor often
gets passed by. Doctors have a wealth of information on the subject
and will usually be able to advise you on the best way to approach
the problem of weight from the perspective of your own health
issues.
Your health practitioner is a good first port of call, before spending
large amounts of money on the latest club, gadget or book. They
can not only provide leaflets and advice on a sensible healthy
eating plan, but can also give you a thorough check-up and suggest
what type of exercise may be of benefit and how quickly you
should start with this.
____________________________________________________________________________________________________________
Many people who are over weight embark on exercise and diet
regimes, without knowing if their current situation is suited to this
and if this the best way of going about losing those extra pounds.
Many health authorities suggest that before embarking on a new
health program of diet and exercise, you should have a health
check by your doctor.
Your doctor can also suggest good ways to help get all the family
involved in your new weight loss and healthy living plan. It is
much easier to stick to a plan if it involves the whole family and
you are not sitting there with a lettuce leaf while everybody les is
tucking into pizza!
Doctors will have access to information and other health
professionals that can suggest ways to get the family more
involved and even enthusiastic, about your new plans to get them
healthy and to promote weight loss. If the whole family is in favor
then it is much less likely to go by the wayside as just another fad.
Your doctor can help you to set sensible targets for your weight
loss. This can make dieting a great deal more accessible and more
likely to succeed than many plans that tell you that you will
achieve a huge weight loss in a very story space of time, as this can
____________________________________________________________________________________________________________
be a disappointment when the target is not achieved. Your doctor
can help you to find the best way for you to set a sensible goal and
help you in achieving that.
A proper, sensible diet under the guidance of your local family
doctor, with a sensible healthy eating plan and good advice on
which ids the best type of exercise for you to start off, with can be
a great advantage. With realistic weight loss targets and proper
monitoring of your health as you move towards and achieve those
targets your doctor can be a real benefit in your goal of a lighter,
healthier you.
ليست هناك تعليقات:
إرسال تعليق